3_8_21-22039024

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 15Popularity

About this workout

This steady threshold session is your go-to for refining the pace you'll sustain during weekly group rides and time trials, pushing your FTP to new heights. Incorporate it alongside 3 x 30 or 5 x 8/3 workouts for a well-rounded approach to building sustainable power.

Workout structure

• 15 min @ 39-85% (39-85w)
• 5 min @ 109% (109w)
• 5 min @ 53% (53w)
• 20 min @ 100% (100w)
• 15 min @ 60% (60w)