3_7_21-22017581

• Cycling
• 1hTime
• 40Stress
• 0.63Intensity
• 15Popularity

About this workout

This classic endurance workout builds your aerobic engine while incorporating short bursts at near-threshold intensity, perfect for enhancing your stamina on long rides or during tough climbs. It's a versatile session that balances base miles with a touch of intensity, making it a great fit for your mid-week training routine.

Workout structure

• 10 min @ 30-70% (30-70w)
• 7:30 min @ 61% (61w)
• 8 min @ 82% (82w)
• 5 min @ 60% (60w)
• 2X
  • 1 min @ 98% (98w)
  • 5 min @ 45% (45w)
• 7:30 min @ 61% (61w)
• 10 min @ 45-30% (45-30w)