3_2_21-22017544

• Cycling
• 1h 10mTime
• 73Stress
• 0.79Intensity
• 30Popularity

About this workout

This steady tempo session is a classic mid-week staple, perfect for building aerobic durability without crossing over into threshold territory. It’s great for those longer group rides or when you need to stretch out climbs while maintaining a solid effort.

Workout structure

• 10 min @ 45-70% (45-70w)
• 50 min @ 84% (84w)
• 10 min @ 70-45% (70-45w)