Tempo

3_26_21-22039042

  • Cycling
  • 1h 30mTime
  • 76Stress
  • 0.71Intensity
  • 15Popularity

About this workout

This tempo workout features six 5-minute intervals at 85% FTP, perfect for building aerobic durability and preparing for those long climbs during group rides. It's a classic way to enhance your endurance without overcooking, making it a staple for any mid-week training plan.

arturszunejko

Workout structure

  • 10 min @ 35-80% (35-80w)
  • 5 min @ 65% (65w)
  • 6X
    • 5 min @ 85% (85w)
    • 5 min @ 60% (60w)
  • 5 min @ 65% (65w)
  • 10 min @ 60-30% (60-30w)