3_20_SST

• Cycling
• 1h 45mTime
• 132Stress
• 0.87Intensity
• 35Popularity

About this workout

This classic 3 × 20 min at 98% FTP workout hones your ability to sustain power at threshold, making it the ideal training tool for weekly group rides and time trials. Perfect for building the endurance you need to maintain pace during those final race kicks, it balances intensity with manageable recoveries.

Workout structure

• 15 min @ 44-67% (44-67w)
• 3X
  • 20 min @ 98% (98w)
  • 5 min @ 56% (56w)
• 15 min @ 67-44% (67-44w)