Anaerobic

3_17_21-22039033

  • Cycling
  • 1h 20mTime
  • 85Stress
  • 0.80Intensity
  • 15Popularity

About this workout

This savage workout features 5 sets of 60 seconds at a brutal 160% FTP, designed to build your sprinting power and lactate tolerance for those critical moments in a race or group ride when you need to close gaps. Perfect for sharpening your top-end punch, it's an essential addition for anyone looking to enhance their anaerobic capacity.

arturszunejko

Workout structure

  • 10 min @ 35-80% (35-80w)
  • 17:30 min @ 55% (55w)
  • 5X
    • 1 min @ 160% (160w)
    • 4 min @ 46% (46w)
  • 17:30 min @ 55% (55w)
  • 10 min @ 70-30% (70-30w)