3_15_I3

• Cycling
• 1h 27mTime
• 93Stress
• 0.80Intensity
• 15Popularity

About this workout

This classic 3 x 15 min threshold workout is perfect for building the sustainable power you'll need for weekly group rides and time trials, pushing you to your limits at 92% FTP. With short recoveries, it's a solid choice for defining your functional threshold power while keeping you engaged and challenged.

Workout structure

• 15 min @ 44-67% (44-67w)
• 3X
  • 15 min @ 92% (92w)
  • 4 min @ 56% (56w)
• 15 min @ 67-44% (67-44w)