3_12_21-22039028

• Cycling
• 1h 25mTime
• 53Stress
• 0.61Intensity
• 15Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine over an 85-minute ride, perfect for those long weekend spins or recovery days. Incorporate it into your routine to develop the foundational fitness necessary for tackling tougher climbs or maintaining pace during group rides.

Workout structure

• 10 min @ 46-70% (46-70w)
• 65 min @ 62% (62w)
• 10 min @ 70-46% (70-46w)