Anaerobic

3_10_21-22039026

  • Cycling
  • 1h 25mTime
  • 90Stress
  • 0.80Intensity
  • 45Popularity

About this workout

This workout features a demanding main set of 2×15 minutes at 92% FTP, designed to build your kick to close gaps and develop raw sprinting power. Perfect for sharpening the top-end punch needed for race kicks or breakaways, it’s a solid choice for cyclists looking to push their anaerobic limits.

arturszunejko

Workout structure

  • 10 min @ 46-80% (46-80w)
  • 4:30 min @ 70% (70w)
  • 2X
    • 15 min @ 92% (92w)
    • 5 min @ 46% (46w)
  • 4X
    • 10 sec @ 300% (300w)
    • 3:50 min @ 46% (46w)
  • 4:30 min @ 70% (70w)
  • 10 min @ 70-46% (70-46w)