3_1 Grundlagen 2

• Cycling
• 1h 0mTime
• 75Stress
• 0.86Intensity
• 40Popularity

About this workout

This workout features three sets of hard-hitting intervals at 120% FTP, designed to raise your aerobic ceiling and prepare you for those tough climbs or sprint finishes. Perfect for fine-tuning your performance ahead of group rides or time trials, it's a staple for cyclists looking to boost their VO2 max.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 70% (70w)
• 3X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 40% (40w)
• 4 min @ 40% (40w)
• 6X
  • 1 min @ 120% (120w)
  • Rest 1 min @ 40% (40w)
• 4:30 min @ 40% (40w)
• 6X
  • 1 min @ 120% (120w)
  • Rest 1 min @ 40% (40w)
• 4:30 min @ 40% (40w)
• 6X
  • 1 min @ 120% (120w)
  • Rest 1 min @ 40% (40w)
• 2:30 min @ 40% (40w)