39 minuten

• Cycling
• 39mTime
• 30Stress
• 0.68Intensity
• 60Popularity

About this workout

This steady tempo session is a reliable mid-week staple, perfect for building your aerobic durability without pushing too hard. Use it to stretch out those climbs and maintain a solid pace in group rides.

Workout structure

• 5 min @ 26-49% (26-49w)
• Rest 2 min @ 37% (37w)
• 10 min @ 71% (71w)
• Rest 2 min @ 49% (49w)
• 5X
  • 2 min @ 74-86% (74-86w)
  • Rest 1 min @ 71% (71w)
• 5 min @ 57-29% (57-29w)