39 endurance with peaks - Copy for magda

• Cycling
• 39mTime
• 27Stress
• 0.65Intensity
• 15Popularity

About this workout

This steady endurance session builds your aerobic engine while incorporating peaks to keep the ride engaging. Perfect for mid-week training, it prepares you for long climbs and helps sustain your effort during those crucial moments in races or group rides.

Workout structure

• 5 min @ 50-60% (50-60w)
• 6X
  • 2 min @ 60% (60w)
  • 1 min @ 67% (67w)
  • 1 min @ 75% (75w)
  • 1 min @ 67% (67w)
• 4 min @ 60% (60w)