threshold

380 Interval Mix

  • Cycling
  • 43mTime
  • 35Stress
  • 0.88Intensity
  • 30Popularity

About this workout

This workout features two sets of 10 intervals, pushing your threshold with 45 seconds at 95% FTP followed by quick 15-second recoveries, making it a tough yet effective session for your power profile. Perfect for refining your endurance for weekly group rides and time trials, it's a solid way to elevate your sustained effort capacity.

AUG

Workout structure

  • 1 min @ 50% (50w)
  • 10X
    • 45 sec @ 95% (95w)
    • 15 sec @ 50% (50w)
  • 2 min @ 45% (45w)
  • 10X
    • 45 sec @ 95% (95w)
    • 15 sec @ 50% (50w)
  • 2 min @ 45% (45w)
  • 10X
    • 30 sec @ 100% (100w)
    • 15 sec @ 45% (45w)
  • 2 min @ 45% (45w)
  • 10X
    • 30 sec @ 100% (100w)
    • 15 sec @ 45% (45w)
  • 1 min @ 40% (40w)