#38 TT Strength Reps Set 4

• Cycling
• 1h 8mTime
• 66Stress
• 0.76Intensity
• 135Popularity

About this workout

This session features a solid main set of 4 × 8 minutes at 90% FTP, perfect for building your tempo strength for those sustained efforts in time trials and long climbs. Incorporate this classic workout into your routine for a mid-week boost that keeps your endurance sharp without overextending.

Workout structure

• 35 sec @ 25% (25w)
• 35 sec @ 29% (29w)
• 35 sec @ 31% (31w)
• 35 sec @ 33% (33w)
• 35 sec @ 36% (36w)
• 35 sec @ 38% (38w)
• 35 sec @ 40% (40w)
• 35 sec @ 43% (43w)
• 35 sec @ 45% (45w)
• 35 sec @ 47% (47w)
• 35 sec @ 50% (50w)
• 35 sec @ 52% (52w)
• 35 sec @ 54% (54w)
• 35 sec @ 57% (57w)
• 35 sec @ 59% (59w)
• 35 sec @ 61% (61w)
• 40 sec @ 65% (65w)
• 4X
  • 5 min @ 50% (50w)
  • 8 min @ 90% (90w)
  • Free-ride 25 sec @ 60% (60w)
• 43 sec @ 55% (55w)
• 43 sec @ 49% (49w)
• 43 sec @ 44% (44w)
• 43 sec @ 40% (40w)
• 43 sec @ 36% (36w)
• 43 sec @ 31% (31w)
• 42 sec @ 25% (25w)