HIIT #37: 30x/4_(30-1) @105PMA

• Cycling
• 1h 10mTime
• 78Stress
• 0.82Intensity
• 120Popularity

About this workout

This brutal HIIT session features 30-second all-out sprints at 126% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for sharpening your top-end punch ahead of race day or making those critical moves in group rides.

Workout structure

• 8 min @ 50% (50w)
• Rest 2 min @ 80% (80w)
• 1 min @ 100% (100w)
• 4 min @ 50% (50w)
• 8X
  • 30 sec @ 126% (126w)
  • Rest 1 min @ 55% (55w)
• 2 min @ 50% (50w)
• 8X
  • 30 sec @ 126% (126w)
  • Rest 1 min @ 55% (55w)
• 2 min @ 50% (50w)
• 7X
  • 30 sec @ 126% (126w)
  • Rest 1 min @ 55% (55w)
• 2 min @ 50% (50w)
• 7X
  • 30 sec @ 126% (126w)
  • Rest 1 min @ 55% (55w)
• 4 min @ 50% (50w)