37 grados
- Cycling
- 4h 0mTime
- 175Stress
- 0.66Intensity
- 30Popularity
About this workout
This classic endurance ride is all about solid aerobic engine building, perfect for those long base miles that pay off over time. Ideal for shaking out your legs and laying the groundwork for more intense efforts down the road.
Workout structure
- Active 5 min @ 50% (50w)
- Active 5 min @ 59% (59w)
- Active 15 min @ 69% (69w)
- Active 1 min @ 69-62% (69-62w)
- Active 14 min @ 62% (62w)
- Active 1 min @ 62-66% (62-66w)
- Active 14 min @ 66% (66w)
- Active 1 min @ 66-69% (66-69w)
- Active 14 min @ 69% (69w)
- Active 1 min @ 69-64% (69-64w)
- Active 14 min @ 64% (64w)
- Active 1 min @ 64-69% (64-69w)
- Active 14 min @ 69% (69w)
- Active 1 min @ 69-74% (69-74w)
- Active 14 min @ 74% (74w)
- Active 1 min @ 74-71% (74-71w)
- Active 14 min @ 71% (71w)
- Active 1 min @ 71-69% (71-69w)
- Active 14 min @ 69% (69w)
- Active 1 min @ 69-64% (69-64w)
- Active 14 min @ 64% (64w)
- Active 1 min @ 64-59% (64-59w)
- Active 14 min @ 59% (59w)
- Active 1 min @ 59-61% (59-61w)
- Active 14 min @ 61% (61w)
- Active 1 min @ 61-64% (61-64w)
- Active 14 min @ 64% (64w)
- Active 1 min @ 64-69% (64-69w)
- Active 14 min @ 69% (69w)
- Active 1 min @ 69-64% (69-64w)
- Active 14 min @ 64% (64w)
- Active 5 min @ 65-50% (65-50w)