395w x 23 x 1min

• Cycling
• 1h 3mTime
• 105Stress
• 1.00Intensity
• 85Popularity

About this workout

This brutal workout features 23 one-minute efforts at a savage 131.7% of your FTP, ideal for boosting your sprinting power and lactate tolerance. Perfect for developing the kick needed to close gaps during races or group rides, it’s a must-do for those seeking top-end punch in their cycling arsenal.

Workout structure

• 10 min @ 50-117% (50-117w)
• 4 min @ 50% (50w)
• 23X
  • 1 min @ 132% (132w)
  • Rest 1 min @ 43% (43w)
• 3 min @ 43% (43w)