360W - 10 X 3 Today

• Cycling
• 41mTime
• 213665Stress
• 55.92Intensity
• 273Popularity

About this workout

This brutal anaerobic workout features three sets of 10 intervals at a gutsy 360% FTP, designed to develop your top-end sprinting power and lactate tolerance for those critical race kicks and gap-closing efforts. Perfect for sharpening your speed and resilience ahead of group rides or competitive events.

Workout structure

• 10X
  • 40 sec @ 360% (360w)
  • Rest 20 sec
• 3 min
• 10X
  • 40 sec @ 360% (360w)
  • Rest 20 sec
• 3 min
• 10X
  • 40 sec @ 360% (360w)
  • Rest 20 sec
• 5 min @ 175% (175w)