35min_180W_plateau

• Cycling
• 35mTime
• 47Stress
• 0.90Intensity
• 20Popularity

About this workout

This steady threshold session is perfect for honing the pace you'll sustain during weekly group rides and time trials. It's a great way to define your FTP while building the sustainable power necessary for those tough race efforts and solo rides.

Workout structure

• 3 min @ 58-63% (58-63w)
• 2 min @ 63-74% (63-74w)
• 5 min @ 74-95% (74-95w)
• 15 min @ 95% (95w)
• 2 min @ 105% (105w)
• 5 min @ 105-79% (105-79w)
• 3 min @ 79-63% (79-63w)