35min Recovery

• Cycling
• 35mTime
• 13Stress
• 0.47Intensity
• 61Popularity

About this workout

This 35-minute recovery spin is designed to turn the legs over gently, allowing you to clear out yesterday's fatigue and set up for tomorrow's efforts. A cruisy recovery ride is essential for maintaining your fitness while ensuring you're fresh for your next hard workout or group ride.

Workout structure

• 3X
  • 2 min @ 30% (30w)
  • 2 min @ 40% (40w)
  • 4 min @ 50% (50w)
  • 2 min @ 60% (60w)
• 5 min @ 30% (30w)