35min 3x5min FTP

• Cycling
• 35mTime
• 41Stress
• 0.84Intensity
• 30Popularity

About this workout

This 35-minute workout features 2 intervals of 5 minutes at 100% FTP, allowing you to push your sustainable power, ideal for honing the pace you'll maintain during TTs or group rides. A classic threshold session that reinforces your FTP, it’s perfect for preparing for an upcoming FTP test or building the stamina needed for those mid-ride surges.

Workout structure

• 5 min @ 45% (45w)
• 2X
  • 5 min @ 100% (100w)
  • 5 min @ 65% (65w)
• 5 min @ 100% (100w)
• 5 min @ 45% (45w)