Threshold

35min - 200/110 rep

  • Cycling
  • 35mTime
  • 36Stress
  • 0.79Intensity
  • 25Popularity

About this workout

This threshold workout features two hard efforts of three minutes at 100% FTP, ideal for simulating the sustained power needed during weekly group rides or time trials. It's a great way to build your ability to maintain a strong pace while developing your FTP.

bryanli

Workout structure

  • 10 min @ 50-75% (50-75w)
  • 2 min @ 100% (100w)
  • 2X
    • 2 min @ 55% (55w)
    • 3 min @ 100% (100w)
  • 2 min @ 60% (60w)
  • 1 min @ 125% (125w)
  • 10 min @ 75-45% (75-45w)