35m rozgrzewka

• Cycling
• 35mTime
• 25Stress
• 0.66Intensity
• 246Popularity

About this workout

This recovery workout includes a solid main set of 5 efforts at a high intensity, perfect for flushing out the legs after hard training. It's an essential addition to your routine, ensuring you're ready to tackle tomorrow's challenges without fatigue weighing you down.

Workout structure

• 5 min @ 52% (52w)
• 5X
  • 45 sec @ 87% (87w)
  • Rest 1:15 min @ 49% (49w)
• 8 min @ 70% (70w)
• 4X
  • 30 sec @ 100% (100w)
  • Rest 1:30 min @ 49% (49w)
• 4 min @ 49% (49w)