Tempo

35853 Sweet Spot

  • Cycling
  • 34mTime
  • 40Stress
  • 0.84Intensity
  • 45Popularity

About this workout

This sweet spot session features 2 x 3 minutes at 90% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's a time-efficient way to boost your FTP without overcooking, making it an ideal choice for mid-week training.

MatthewA

Workout structure

  • 3 min @ 90% (90w)
  • 2 min @ 60% (60w)
  • 5 min @ 90% (90w)
  • 2 min @ 60% (60w)
  • 8 min @ 90% (90w)
  • 2 min @ 60% (60w)
  • 5 min @ 90% (90w)
  • 2 min @ 60% (60w)
  • 3 min @ 90% (90w)
  • 2 min @ 60% (60w)