350x21x1:00

• Cycling
• 1hTime
• 79Stress
• 0.89Intensity
• 55Popularity

About this workout

This workout features a gnarly main set of 21 one-minute efforts at 116.7% FTP, pushing your VO2 max to new heights and simulating the intensity of race kicks and breakaways. Perfect for developing the explosive aerobic capacity needed when the road steepens or when you're fighting for position in a group.

Workout structure

• 10 min @ 50-100% (50-100w)
• 3 min @ 50% (50w)
• 21X
  • 1 min @ 117% (117w)
  • Rest 1 min @ 50% (50w)
• 5 min @ 50-33% (50-33w)