350 na 250

• Cycling
• 1hTime
• 71Stress
• 0.84Intensity
• 15Popularity

About this workout

This VO2 max workout features two sets of 3 × 3-minute efforts at 82% FTP, perfect for pushing your limits and raising your aerobic ceiling—a key to tackling those steep climbs and sprinting out of corners. Use it to sharpen your performance for time trials or intense group rides where every second counts.

Workout structure

• 1 min @ 49% (49w)
• 1 min @ 53% (53w)
• 1 min @ 56% (56w)
• 1 min @ 59% (59w)
• 1 min @ 62% (62w)
• 1 min @ 69% (69w)
• 1 min @ 75% (75w)
• 3X
  • 1 min @ 115% (115w)
  • 3 min @ 82% (82w)
• 1 min @ 115% (115w)
• 5 min @ 49% (49w)
• 3X
  • 1 min @ 115% (115w)
  • 3 min @ 82% (82w)
• 1 min @ 115% (115w)
• 5 min @ 49% (49w)
• 10 min @ 92% (92w)
• 1 min @ 66% (66w)
• 1 min @ 62% (62w)
• 1 min @ 59% (59w)
• 1 min @ 56% (56w)
• 1 min @ 53% (53w)
• 2 min @ 49% (49w)