35 minutos finales de la cubilla

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 25Popularity

About this workout

Get ready to build your kick with 2 intervals of 8 minutes at 90% FTP, perfect for closing gaps in a group ride or launching a final sprint in a race. This workout ramps up your raw sprinting power and lactate tolerance, making it a must for those looking to develop a top-end punch.

Workout structure

• Warm-Up 1 min @ 50% (50w)
• 1 min @ 60% (60w)
• Cooldown 1 min @ 70% (70w)
• 1 min @ 75% (75w)
• 1 min @ 80% (80w)
• 1 min @ 85% (85w)
• 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 1 min @ 50% (50w)
• 3X
  • 5 sec @ 200% (200w)
  • 55 sec @ 50% (50w)
• 8 min @ 93% (93w)
• 10 sec @ 55% (55w)
• 10 sec @ 115% (115w)
• 8 min @ 90% (90w)
• 10 sec @ 55% (55w)
• 10 sec @ 115% (115w)
• 8 min @ 93% (93w)
• 2X
  • 10 sec @ 55% (55w)
  • 10 sec @ 115% (115w)
  • 8 min @ 90% (90w)
• 2 min @ 100% (100w)
• 4:40 min @ 55% (55w)