Recovery

35 mins Z1 (55% FTP)

  • Cycling
  • 35mTime
  • 17Stress
  • 0.54Intensity
  • 15Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a tough workout, helping you clear out fatigue while maintaining a cruisy pace. Ideal for post-FTP test days or when you need a light spin to keep your legs fresh for tomorrow's efforts.

dalex

Workout structure

  • 2:30 min @ 35-55% (35-55w)
  • 30 min @ 55% (55w)
  • 2:30 min @ 55-35% (55-35w)