35 mins easy ride

• Cycling
• 35mTime
• 25Stress
• 0.66Intensity
• 15Popularity

About this workout

This easy 35-minute ride is perfect for flushing out the legs after a hard workout, providing a solid endurance base at a conversational pace. It's an ideal recovery ride or Z2 session to keep you rolling while building your aerobic engine.

Workout structure

• 5 min @ 50-60% (50-60w)
• 2:30 min @ 63% (63w)
• 2:30 min @ 70% (70w)
• 4 min @ 68% (68w)
• 4 min @ 71% (71w)
• 2:30 min @ 63% (63w)
• 2:30 min @ 70% (70w)
• 4 min @ 65% (65w)
• 4 min @ 71% (71w)
• 4 min @ 70-55% (70-55w)