35'@235W - 4x{5'@285W, 1'@150W}

• Cycling
• 1h 19mTime
• 65Stress
• 0.70Intensity
• 16Popularity

About this workout

This workout features a solid tempo segment followed by a classic interval set of 4 x 5 minutes at 83.3% FTP, perfect for building aerobic durability and preparing you for longer climbs or sustained efforts in group rides. It's an effective mid-week staple that balances intensity with manageable fatigue, ensuring you stay sharp without overdoing it.

Workout structure

• 10 min @ 38-73% (38-73w)
• 35 min @ 69% (69w)
• 4X
  • 5 min @ 83% (83w)
  • 1 min @ 44% (44w)
• 10 min @ 53-38% (53-38w)