40" 135% intervals

• Cycling
• 1hTime
• 78Stress
• 0.88Intensity
• 60Popularity

About this workout

This workout features 40-second intervals at a gnarly 135% FTP, perfect for building that crucial kick to close gaps during races or group rides. A classic anaerobic session that hones your raw sprinting power and lactate tolerance, it’s a must for boosting your top-end punch when the pace heats up.

Workout structure

• 2 min @ 45% (45w)
• 3 min @ 55% (55w)
• 6 min @ 60% (60w)
• 1 min @ 100% (100w)
• 2 min @ 55% (55w)
• 5X
  • 40 sec @ 135% (135w)
  • 1 min @ 55% (55w)
• 40 sec @ 135% (135w)
• 3 min @ 55% (55w)
• 5X
  • 40 sec @ 135% (135w)
  • 1 min @ 55% (55w)
• 40 sec @ 135% (135w)
• 3 min @ 55% (55w)
• 5X
  • 40 sec @ 135% (135w)
  • 1 min @ 55% (55w)
• 40 sec @ 135% (135w)
• 1 min @ 45% (45w)
• 10 min @ 60% (60w)
• 2 min @ 45% (45w)