33 Economía en Z2 alta + introducir Z5

• Cycling
• 1hTime
• 63Stress
• 0.79Intensity
• 30Popularity

About this workout

This tempo workout combines steady Z2 endurance with bursts of Z5 effort, perfect for building aerobic durability while introducing some intensity. A great mid-week staple for cyclists looking to enhance their stamina and prepare for harder efforts in races or group rides.

Workout structure

• 10 min @ 60-65% (60-65w) 90 rpm
• 2X
  • 15 min @ 80-85% (80-85w) 85-90 rpm
  • 3 min @ 60% (60w) 90 rpm
• 5X
  • 1 min @ 110% (110w) 95-100 rpm
  • 1 min @ 55-60% (55-60w) 90 rpm
• 4 min @ 60% (60w) 90 rpm