NS武嶺前的3275*3

• Cycling
• 1h 12mTime
• 80Stress
• 0.82Intensity
• 212Popularity

About this workout

This workout features 3 sets of 3 minutes at 80% FTP, ideal for building your aerobic durability and preparing for those sustained climbs. It's a classic mid-week staple that helps you maintain a solid pace on long rides or group outings without overcooking your legs.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 70% (70w)
• 2 min @ 50% (50w)
• 3 min @ 80% (80w)
• 2 min @ 100% (100w)
• 7 min @ 90% (90w)
• 5 min @ 80% (80w)
• 2 min @ 55% (55w)
• 3 min @ 80% (80w)
• 2 min @ 100% (100w)
• 7 min @ 90% (90w)
• 5 min @ 80% (80w)
• 2 min @ 55% (55w)
• 3 min @ 80% (80w)
• 2 min @ 100% (100w)
• 7 min @ 90% (90w)
• 5 min @ 80% (80w)
• 5 min @ 50% (50w)