321min 350w, 321 min 150w
- Cycling
- 1h 30mTime
- 130Stress
- 0.93Intensity
- 15Popularity
About this workout
This VO2 max workout pushes your limits with 6 × 3 min at 116.7% FTP, sharpening your ability to tackle steep climbs and race kicks. Perfect for boosting your aerobic ceiling, this session is a must for those looking to elevate their performance on demanding group rides or time trials.
Workout structure
- 10 min @ 50-100% (50-100w)
- Rest 5 min @ 50% (50w)
- 3 min @ 117% (117w)
- Rest 3 min @ 50% (50w)
- 2 min @ 117% (117w)
- Rest 2 min @ 50% (50w)
- 1 min @ 117% (117w)
- Rest 1 min @ 50% (50w)
- 3 min @ 117% (117w)
- Rest 3 min @ 50% (50w)
- 2 min @ 117% (117w)
- Rest 2 min @ 50% (50w)
- 1 min @ 117% (117w)
- Rest 1 min @ 50% (50w)
- 3 min @ 117% (117w)
- Rest 3 min @ 50% (50w)
- 2 min @ 117% (117w)
- Rest 2 min @ 50% (50w)
- 1 min @ 117% (117w)
- Rest 1 min @ 50% (50w)
- 3 min @ 117% (117w)
- Rest 3 min @ 50% (50w)
- 2 min @ 117% (117w)
- Rest 2 min @ 50% (50w)
- 1 min @ 117% (117w)
- Rest 1 min @ 50% (50w)
- 3 min @ 117% (117w)
- Rest 3 min @ 50% (50w)
- 2 min @ 117% (117w)
- Rest 2 min @ 50% (50w)
- 1 min @ 117% (117w)
- Rest 1 min @ 50% (50w)
- 3 min @ 117% (117w)
- Rest 3 min @ 50% (50w)
- 2 min @ 117% (117w)
- Rest 2 min @ 50% (50w)
- 1 min @ 117% (117w)
- Rest 1 min @ 50% (50w)
- 3 min @ 33% (33w)