32 mins at 151

• Cycling
• 32mTime
• 19Stress
• 0.59Intensity
• 25Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with 32 minutes of focused effort. Ideal for those long rides or recovery days, it sets the foundation for more intense workouts ahead.

Workout structure

• 32 min @ 59% (59w)