32 min endurance

• Cycling
• 45mTime
• 35Stress
• 0.68Intensity
• 15Popularity

About this workout

This endurance workout features a classic main set of short, hard efforts at 115% FTP to build strength and resilience, complemented by ample recovery to keep you fresh. It's a perfect addition to your routine, helping you develop the aerobic engine needed for long rides and keeping you strong when the road gets tough.

Workout structure

• 10 min @ 40-60% (40-60w)
• 4X
  • 7:45 min @ 70% (70w)
  • Rest 15 sec @ 115% (115w)
• 3 min @ 60-40% (60-40w)