Anaerobic

HIIT #31: 3x6x(1-1) @PMA

  • Cycling
  • 1h 6mTime
  • 93Stress
  • 0.92Intensity
  • 125Popularity

About this workout

This brutal HIIT session cranks your anaerobic capacity with three sets of six repeats at 130% FTP, pushing your limits to develop raw sprinting power and lactate tolerance. Perfect for building the kick needed to close gaps in races or group rides, this workout is a must for those looking to elevate their top-end punch.

AnthDG

Workout structure

  • 10 min @ 40-70% (40-70w)
  • Rest 1 min @ 100% (100w)
  • 2 min @ 80% (80w)
  • 2 min @ 50% (50w)
  • 6X
    • 1 min @ 130% (130w)
    • Rest 1 min @ 45% (45w)
  • 5 min @ 55% (55w)
  • 6X
    • 1 min @ 130% (130w)
    • Rest 1 min @ 45% (45w)
  • 5 min @ 55% (55w)
  • 6X
    • 1 min @ 130% (130w)
    • Rest 1 min @ 45% (45w)
  • 5 min @ 50% (50w)