3*12min3*12min Author: Juan HSport: bikeDuration: 60 minDominant zone: thresholdIntensity: 0.9Updated: 2026-04-22T10:41:00.615ZStructure1:30 min @ 45% (45w)1:30 min @ 54% (54w)1:30 min @ 63% (63w)1:30 min @ 72% (72w)1:30 min @ 81% (81w)1:30 min @ 90% (90w)1 min @ 55% (55w)1 min @ 90% (90w)1 min @ 55% (55w)4 min @ 96% (96w)4 min @ 98% (98w)4 min @ 100% (100w)4 min @ 55% (55w)4 min @ 99% (99w)4 min @ 101% (101w)4 min @ 103% (103w)4 min @ 55% (55w)4 min @ 96% (96w)4 min @ 98% (98w)4 min @ 100% (100w)1 min @ 65% (65w)1 min @ 60% (60w)1 min @ 55% (55w)1 min @ 50% (50w)