3×12 OUAuthor: hglopesSport: bikeDuration: 75 minDominant zone: ThresholdIntensity: 0.84Updated: 2026-04-22T10:41:03.146ZStructure10 min @ 40-95% (40-95w)2 min @ 40% (40w)3X1 min @ 95% (95w)1 min @ 95-105% (95-105w)1 min @ 105-95% (105-95w)1 min @ 95% (95w)8 min @ 40% (40w)3X1 min @ 95% (95w)1 min @ 95-105% (95-105w)1 min @ 105-95% (105-95w)1 min @ 95% (95w)8 min @ 40% (40w)3X1 min @ 95% (95w)1 min @ 95-105% (95-105w)1 min @ 105-95% (105-95w)1 min @ 95% (95w)10 min @ 70% (70w)1 min @ 40% (40w)