threshold

3*10min LT

  • Cycling
  • 53mTime
  • 64Stress
  • 0.85Intensity
  • 40Popularity

About this workout

This classic 3x10 minute threshold workout at 95% FTP is perfect for dialing in your sustainable power for group rides and time trials, pushing your limits while maintaining control. It's a staple for those looking to build a solid FTP, making it an essential part of your training arsenal.

yazoowow

Workout structure

  • 5 min @ 30-60% (30-60w)
  • 1 min @ 70% (70w)
  • 2X
    • 1 min @ 50% (50w)
    • 1 min @ 80% (80w)
  • 1 min @ 50% (50w)
  • 1 min @ 90% (90w)
  • 1 min @ 50% (50w)
  • 3X
    • 10 min @ 95% (95w)
    • 3 min @ 50% (50w)
  • 1 min @ 35% (35w)