31 mins at 70 %

• Cycling
• 31mTime
• 25Stress
• 0.70Intensity
• 20Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine with 31 minutes of solid effort. Perfect for those mid-week rides or as a foundation for longer climbs, it’s the indispensable base that pays off over time.

Workout structure

• 31 min @ 70% (70w)