31 Enero

• Cycling
• 1h 16mTime
• 94Stress
• 0.86Intensity
• 20Popularity

About this workout

This workout features a hard-hitting main set of 2×8 minutes at 92.5% FTP, designed to raise the top of your aerobic engine and enhance your capacity for those challenging climbs. Perfect for pushing your limits in group rides or sharpening your performance for time trials, it's a key session for any serious cyclist.

Workout structure

• 5 min @ 40-62% (40-62w)
• 5 min @ 62% (62w)
• 5 min @ 84% (84w)
• 8 min @ 93% (93w)
• 2 min @ 62% (62w)
• 4 min @ 110% (110w)
• 3 min @ 62% (62w)
• 3 min @ 119% (119w)
• 3 min @ 62% (62w)
• 5 min @ 62% (62w)
• 8 min @ 93% (93w)
• 2 min @ 62% (62w)
• 4 min @ 110% (110w)
• 3 min @ 62% (62w)
• 3 min @ 119% (119w)
• 3 min @ 62% (62w)
• 10 min @ 62-40% (62-40w)