31 at 170

• Cycling
• 31mTime
• 24Stress
• 0.68Intensity
• 30Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a solid 31 minutes of sustained effort. Incorporate it into your training routine as a mid-week staple to lay the foundation for longer rides and more demanding workouts ahead.

Workout structure

• 31 min @ 68% (68w)