31.11. Intervalle

• Cycling
• 1h 28mTime
• 74Stress
• 0.71Intensity
• 20Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it an essential mid-week staple. Incorporate it into your routine to stretch out those long climbs and prep for tougher rides ahead.

Workout structure

• 5 min @ 36-64% (36-64w)
• 10 min @ 64% (64w)
• 4X
  • 15 min @ 75% (75w)
  • Rest 2 min @ 50% (50w)
• 5 min @ 75-50% (75-50w)