Anaerobic

30x7Sec (3Min. Pause)

  • Cycling
  • 2h 6mTime
  • 81Stress
  • 0.62Intensity
  • 50Popularity

About this workout

This brutal workout features explosive 5-second efforts that build your kick for closing gaps and raw sprinting power, perfect for race day situations and sudden attacks. It's a tough but effective way to boost your anaerobic capacity and lactate tolerance while keeping the recovery solid for tomorrow's ride.

Lars77

Workout structure

  • 30 min @ 39% (39w) 90 rpm
  • 30X
    • 3 min @ 39% (39w) 90 rpm
    • 7 sec @ 286% (286w) 135 rpm
  • 3 min @ 39% (39w) 90 rpm