30x30s OnOff
10x30s (110%) + 10x30s (120%) + 10x30s (130%)
- Author: al
- Sport: bike
- Duration: 34 min
- Dominant zone: VO2Max
- Intensity: 0.76
- Updated: 2026-04-22T10:41:17.652Z
Structure
- 10 min @ 75-85% (75-85w)
- 9X
- 15 sec @ 110% (110w)
- 30 sec @ 55% (55w)
- 15 sec @ 110% (110w)
- 5 min @ 75-85% (75-85w)
- 9X
- 15 sec @ 110% (110w)
- 30 sec @ 55% (55w)
- 15 sec @ 110% (110w)
- 5 min @ 55% (55w)