UTAH - 1H VO2 MAX 30x30s On/Off

• Cycling
• 1hTime
• 73Stress
• 0.85Intensity
• 120Popularity

About this workout

The UTAH workout features a demanding main set of 30-second intervals at 120% FTP, designed to push your aerobic ceiling and improve your high-intensity endurance. This VO2 max session is perfect for those looking to replicate the intensity of a group ride sprint or prepare for race kicks.

Workout structure

• 3 min @ 50-70% (50-70w)
• 4X
  • 30 sec @ 95% (95w)
  • 30 sec @ 70% (70w)
• 1 min @ 40% (40w)
• 2 min @ 60% (60w)
• 5X
  • 30 sec @ 120% (120w)
  • 30 sec @ 70% (70w)
• 1 min @ 40% (40w)
• 2 min @ 60% (60w)
• 5X
  • 30 sec @ 120% (120w)
  • 30 sec @ 70% (70w)
• 2X
  • 30 sec @ 40% (40w)
• 2 min @ 60% (60w)
• 5X
  • 30 sec @ 120% (120w)
  • 30 sec @ 70% (70w)
• 1 min @ 40% (40w)
• 2 min @ 60% (60w)
• 5X
  • 30 sec @ 120% (120w)
  • 30 sec @ 70% (70w)
• 1 min @ 40% (40w)
• 2 min @ 60% (60w)
• 5X
  • 30 sec @ 120% (120w)
  • 30 sec @ 70% (70w)
• 1 min @ 40% (40w)
• 2 min @ 60% (60w)
• 5X
  • 30 sec @ 120% (120w)
  • 30 sec @ 70% (70w)
• 5 min @ 40% (40w)