Anaerobic

30X30 SIT

  • Cycling
  • 1h 2mTime
  • 77Stress
  • 0.86Intensity
  • 45Popularity

About this workout

This punishing 30X30 SIT workout builds your raw sprinting power and lactate tolerance, perfect for closing gaps in a group ride or making those hard kicks in race scenarios. A must-do for developing that top-end punch when the competition gets fierce.

willy627

Workout structure

  • 5 min @ 27% (27w)
  • 10X
    • 30 sec @ 27% (27w)
    • 30 sec @ 135% (135w)
  • Rest 30 sec @ 27% (27w)
  • 3 min @ 27% (27w)
  • 10X
    • Rest 30 sec @ 135% (135w)
    • Rest 30 sec @ 27% (27w)
  • 3 min @ 27% (27w)
  • 10X
    • 30 sec @ 135% (135w)
    • Rest 30 sec @ 27% (27w)
  • 3 min @ 27% (27w)
  • 10X
    • 30 sec @ 135% (135w)
    • Rest 30 sec @ 27% (27w)
  • 3 min @ 27% (27w)
  • 5 min @ 27% (27w)