30x30 Anaerobic Intervals

• Cycling
• 1h 13mTime
• 104Stress
• 0.92Intensity
• 20Popularity

About this workout

This gnarly workout features 30-second anaerobic intervals at 150% FTP, pushing your kick to close gaps and build raw sprinting power. Perfect for those looking to enhance their lactate tolerance for race-day scenarios and improve overall sprinting performance, these Billat intervals will leave you gasping for air but stronger than ever.

Workout structure

• 20 min @ 50% (50w)
• 9X
  • 30 sec @ 150% (150w)
  • 30 sec @ 60% (60w)
• 30 sec @ 150% (150w)
• 5 min @ 50% (50w)
• 9X
  • 30 sec @ 150% (150w)
  • 30 sec @ 60% (60w)
• 30 sec @ 150% (150w)
• 5 min @ 50% (50w)
• 9X
  • 30 sec @ 150% (150w)
  • 30 sec @ 60% (60w)
• 30 sec @ 150% (150w)
• 15 min @ 50% (50w)