Recovery

30x30 20x40

  • Cycling
  • 47mTime
  • 15Stress
  • 0.44Intensity
  • 81Popularity

About this workout

This recovery session features short bursts at 86.3% FTP, allowing you to turn the legs over and clear out yesterday's efforts. It's perfect for keeping things cruisy while ensuring you're fresh for tomorrow's harder workouts.

passistanco

Workout structure

  • 10 min @ 39% (39w)
  • 5X
    • 12 sec @ 71% (71w)
    • 1:18 min @ 28% (28w)
  • 5 min @ 39% (39w)
  • 10X
    • 18 sec @ 86% (86w)
    • 18 sec @ 28% (28w)
  • 5 min @ 39% (39w)
  • 6X
    • 12 sec @ 90% (90w)
    • 24 sec @ 28% (28w)
  • 10 min @ 39% (39w)